LOOKING FOR A THERAPIST FOR ADHD? we'll do you one better—
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THE BEST PART ABOUT THERAPISTS WITH ADHD:
WE YOU.
We really, truly get you. And not in the “hmm, have you ever tried writing a list, hun?” kind of way that well-meaning-but-totally-off-base people say when they’re trying to empathize with you. Humans have a habit of saying we “get” what others are going through, even if we haven’t felt those emotions or endured those experiences.
But in our case? We actually GET IT — in the literal sense.
We know what it’s like to walk into a room and forget why you went there, and to never be able to relax, and to feel like you’re working harder than everyone else, and to feel like you’re never going to arrive anywhere on time ever, no matter how many alarms you set.
We’ve felt the deadline doom, and the procrastination-driven pushes, and the overstimulation, and the forgetfulness.
WE 👏 GET 👏 YOU 👏
GET
Whether you were diagnosed with ADHD at a young age, you were just diagnosed yesterday, or you think it’s possible you may be diagnosed in the future,
Navigating life with ADHD can feel isolating, confusing, and overwhelming — and that’s exactly why we’re here. We want to help make life as a neurodivergent person feel easier.
we want to help you follow your curiosity.
for the adhd curious
we want to
help you follow your curiosity.
Feeling like even you can’t keep up with your racing thoughts
Finding “basic” self-care hard AF
Flipping between being daydreamy and having super intense focus
Feeling either spaced out, on edge, or (somehow?) both
You range from “omg yes, I remember that in excruciating detail” to “wait, what just happened?” in 10 minutes flat
Unable to stick with a task you KNOW is important to do
Getting to sleep, staying asleep or waking up are a nightmare
Feeling 50% genius, 50% incompetent
Not knowing who YOU are or what you like
YOU DESERVE TO WORK WITH A THERAPIST YOU DON’T HAVE TO EXPLAIN YOURSELF TO.
Helping ADHDers feel seen and supported through
is our specialty.
Helping ADHDers feel seen and supported through
is our specialty.
neurodivergent-affirming,
trauma-specific therapy
All three of our Psychotherapists (RSW) offer individual 50-minute therapy sessions for people with ADHD.
This type of therapy is right for you if you prefer a focused, one-on-one setting to discuss what you’re going through.
Us ADHDers know decision fatigue all too well, so we’ll make this as easy for you as possible —
you've got two options.
Hype Our Focus is a 9-week group program for ADHDers who want to be part of a safe, structured therapy setting full of (literally!) like-minded people.
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